Category Archives: Uncategorized

So it Ends

A few hours after my 4 mile run my right heal started to hurt. I was limping for two days. A week later it still hurts. Now this was just 4 miles not like I went for a long 10 … Continue reading

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Oops I did it again; come back 10.9

I am completely injury and pain free. I have found shoes that seem to complement my running style very well. I have a running schedule that I think I can sustain without re injuring myself. June was my first running … Continue reading

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Last Footstrike

My last post was April 13 2014, one year and seven months ago. At that time I still was clinging to a hope that I could sustain once more a regular running program that would allow me to be competitive … Continue reading

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The Road and the Miles, Redux.

This world has rules. The biggest one of them being; We are all born with engineered obsolescence. We all have, a shelf life, an expiration date. We are all born to die, to come to an end. We are all … Continue reading

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The Road Back Part II?

Tuesday May 21 2013 After starting out on a 10K run that turned into a 2K run because the pain in my ankles made it quite apparent that running as I have known it was not in my future, I … Continue reading

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The Road Back?

May 4 2013 New shoes, new start. After months of pain management and nearly bringing my running to a stop. I have decided to give it one more attempt at a comeback. TheĀ  plantar fasciitis is gone and the ankle … Continue reading

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A Return to the Start.

On October 19th I did something I had not done in a long time with surprising results. It promted me to start a journal which you can read below. Friday Oct 19 2012 Went out for my second attempt at … Continue reading

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