Oops I did it again; come back 10.9

I am completely injury and pain free. I have found shoes that seem to complement my running style very well. I have a running schedule that I think I can sustain without re injuring myself.

June was my first running only month in a  very very long time. I logged 90 miles of running in June.

I’m feeling really good about this and I’m finally starting to feel like I’m getting my running legs back. (I know I said I was done running but I can’t help it.)

Below is my monthly training schedule starting with June.    W stands for weight training.

click on calendar then full size top right corner to enlarge

March 2017

84 mile month

Febuary 2017

41 miles

January 2017

55 miles

01the_month_workout

December 2016

97 miles and

4 mile race

12the_month_workout

November 2016

108 miles and

8K race

11the_month_workout

October 2016

115 miles and

3rd in my age group in 5K race.

10the_month_workout

September 2016

109 miles and

1st place in my age group in 5K race.

09the_month_workout

August 2016

126 miles and

3rd place finish in my age group in my first running race and five K in a year.

08The_month_workout

JULY 2016 

104 miles in July

So far so good.

07The_month_workout

JUNE 2016

89 miles in June

06The_month_workout

Advertisements

About fpmphotography

Photographer, Runner, Mountain biker, Motorcycle rider,
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s