I am completely injury and pain free. I have found shoes that seem to complement my running style very well. I have a running schedule that I think I can sustain without re injuring myself.
June was my first running only month in a very very long time. I logged 90 miles of running in June.
I’m feeling really good about this and I’m finally starting to feel like I’m getting my running legs back. (I know I said I was done running but I can’t help it.)
Below is my monthly training schedule starting with June. W stands for weight training.
click on calendar then full size top right corner to enlarge
84 mile month
97 miles and
4 mile race
108 miles and
115 miles and
3rd in my age group in 5K race.
109 miles and
1st place in my age group in 5K race.
126 miles and
3rd place finish in my age group in my first running race and five K in a year.
104 miles in July
So far so good.
89 miles in June